Person-centred Psychotherapy support in Hove












Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I need for my particular predicament?


Do I need Counselling or Psychotherapy?

It is ideal not to end up being baffled around the difference between these 2 ways of defining a counselor. If you are looking for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.

What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive training in mastering effective ways to listen to an individual as they discuss a particular quandary or notions they are having and to ask questions which may well spur a beneficial exploration of an issue that has come to be a challenge.

What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be totally baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. Therefore, if you are searching for some help presently, worry less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.

How do I select a therapist?
It is a very good idea to see around 3 people whenever you are searching for a counselor and to see how you feel as you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.

How can I make certain I have chosen the ideal therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even if you don't really click feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
immediate solutions or to say much, she feels that he can not assist her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to see another counselor with whom she senses a more look these up "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this consequently may these details perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?

These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to touch on this at your upcoming session. You may be quite taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect well to other people.

If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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